When you perform a certain diet program, you will have to make a big sacrifice. This big sacrifice is mostly to avoid eating or drinking anything that you previously love. If you try to cut back on caffeine, coffee will become your notorious enemy. With the absence of coffee your diet program, you will begin to search for alternatives that satisfy your need for a treat. This is where you start inquiring about how much caffeine in diet cola. If you are allowed to drink diet cola, you will be more willing to abandon coffee and other caffeine-rich treats completely.
Reasons to Reduce Caffeine Consumption
Before you move from caffeine-rich drinks to diet cola and other low-caffeine drinks, you may wonder why you should abandon caffeine-rich drinks. Here are the reasons why caffeine is not always good for you.
- Caffeine disrupts your sleep routine.
If you drink caffeine even 6 hours before you go to bed, you will likely not have a nice sleep. Worse yet, you may suffer from acute sleeplessness. Caffeine is definitely a no-no if you have insomnia.
- Caffeine makes you less energized.
Caffeine may boost your energy when you have to do physically intensive or nighttime jobs; however, because caffeine disrupts your sleep routine, you can hardly enjoy deep sleep. As a result, when you wake up, you will still feel fatigued. You will be more prone to drowsiness and low energy if you don’t get enough sleep.
- Caffeine is calorie-rich.
Although caffeine may suppress your appetite, which is good for your diet program, it is rich in calorie. The number of calories per one serving of coffee can be as high as 200, so if you try to cut back on calorie, avoid caffeinated beverages.
There are many other reasons why you should avoid caffeinated beverages like coffee. Now you need to find out whether diet cola is a good alternative.
How Much Caffeine in Diet Cola
Diet cola is meant to be consumed by diet performers who try to avoid calorie. Because caffeine is rich in calorie, diet cola has already had its caffeine content reduced. While a cup of coffee will supply your body with approximately 10 to 30 milligrams of caffeine per ounce, 12 ounces of diet cola contains only 3.75 milligrams of caffeine. In fact, even a non-diet cola actually contains only 5 milligrams of caffeine per ounce. Therefore, even non-diet cola is still a better alternative to coffee.
What about decaffeinated coffee? Although the amount of caffeine in decaffeinated coffee has been significantly reduced, it is not eliminated whatsoever. 5 ounces of decaffeinated coffee still contain about 2 to 5 milligrams of caffeine. Although decaffeinated coffee is better than non-diet cola in terms of caffeine content, it is comparably much worse than diet cola.
After understanding how much caffeine in diet cola, you should now know that avoiding caffeine doesn’t always mean you don’t have any treat to enjoy. The diet cola is always safe to drink if you want to avoid caffeine without forcing your mouth to suffer.